IS IT SOUL FOOD, OR FOOD FOR THE SOUL?

Food is essential to human survival but is the food that you’re eating good for your soul? Have you ever had food that makes your mouth wet when you think about it, and make you moan when you actually taste it? That’s food for your soul.

Food can bring out numerous emotions out of us. For instance you’re having a bad day then you buy a really bad sandwich from the food lovers market at lunch, how would that make you feel? Would it make your day even worse or make you feel like you’ve wasted money?. But imagine that you’re having a bad day, then your boyfriend/girlfriend decides to surprise you with a feed my craving that is fresh from the oven.. Wouldn’t that make your day so much better? 

I am not saying eat junk food everyday but l am saying that you should feed your soul every now and then. I am 98% sure that the majority of the people that are reading this will say that unhealthy food is food for your soul, which may be true but you also want healthy food to tickle your tummy every once in a while. 

Your body is a temple and what you put it in is very important. 

1. Morning Sunday Coffee

               

You’re probably already imagining it in your head right now. It’s a beautiful sight isn’t it, just you in the kitchen or bedroom on a Sunday morning cuddling a hot coffee mug that smells like heaven. The aim is for you to relax, be content and think about what you’ve managed to complete the whole week and what setting new goals for the week ahead. 

2. Avocado toast                                          

 I have to ask.. have you ever? If not, you’re missing out. Avocados are not only good for your soul, they are good for your skin too. This ideal breakfast meal is scrumptious and delicious. 

3. Ice Cream.    

                                       

Predictable? Yes. Delicious? Absolutely. It really doesn’t matter if you’re upset or happy, ice cream is any person’s best friend. It’s always there and ready to listen or watch a movie with you. 

4. Fruit salad.   

    

No Chantell the fruit salad is not only for Instagram aesthetics, you have to eat it too. Fruit salads in the mornings are a healthy habit as you will have consumed a lot of vitamins and energy from whatever fruits you choose to use. It doesn’t have to be anything fancy, a banana and apple qualifies as a fruit salad. 

5. Chicken.  

                                                 

It can be cooked, baked and boiled. It is very healthy for people that want to lose weight, plus it has the calcium and phosphorus that your body needs. 

6. Home made food. 

  

Being in the kitchen alone or with your loved ones can be very calming and a beautiful experience, it’s a much greater experience if you are making something you’ve never done before or are very excited to make. This will help you get in touch with your soul, to be quite frank take out was made for Friday and Saturday. 

Please leave a comment below letting us know what you think about the list and what your favorite comfort food is.